Eleven day for school is a day for green ray.

As new meditative exercise is emerald s room.
As to the morning and evening you are doing a first cycles exercise as on fourth day, as after 1-2 hours as vision loading is relaxing, siting, close eyes,crossed hands, palming eyes for doing, as in mind keeping traveling on corridors, as here you are in in ray of green, as walls and top decorated with grass and leaves, are vibrating with Green rays, filling a space for room a green energy, as in a centre of room is chair , you are sitting, as before your look as green ball shining, near to your face ,as stopping,like UFO, over you forehead, doing circles to eyes, lowering on neck to the front for breast cell, stopping over heart energy centre, enters in heart, filling with energy, after this in a ball enters in spine,lowering till coccyx, after raising up on a spine till a first neck vertebra, enter in a middle centre of brain, on vision nerves leads to retina, as you are felling like entering in green ocean, after this an green energy on vision ways exits through occiput, where vision centre having. As you are opening eyes, as to see an surrounding world is clear, contrast, which you are not absorbed till exercise and why, therefore for retina cells are sensitiveness to three green colour, filled with a green energy, improved blood circulation, and lymph drainage for eyes, and all inside organs.

As doing for 5 minutes, within a day doing for 5 tums, green colour harmonizing your energy system.