Padahastana.

1.Stay in Tadasana, put legs on 30 cm as a slightly widen for shoulders, as an importance lead to maximal stability.
2.Breathe out, incline to front, and take big fingers of legs with big, direction and middle fingers hands, as palms to each other looking, do not bend legs, keep stronger are big legs fingers.
3.Head up, diaphragm stretch up to breast,spine bend in, how you can, for bend beginning from tailbone, and not from a shoulders, and move go from a pelvis.
4.Hard keeping legs, not ending in knees and not weakening in a big fingers catching,stretch shoulder blades, doing in such place two breathe in and out.
5.Breathe out, press head to knees, straining knees and not moving fingers legs from a floor, keep such pose for 20 sec, breath normal, as in right doing asana bending hands are in elbows.
Breathe in, return to pose 2, low fingers legs and rise, return to Tadasana.
As peritoneum muscles tone, digestion juices secreting more, activating liver and spleen, as who having swelling belly, indigestion, appetite bad, hard stool, diabetes,as insulin secreting better, as for sugar regulating, and spine is flexing, force having, trigger points removing in regular doing, and spine aches, disc as shifting of vertebrae better are not worrying, who regular doing, muscles and nerves legs are string and flexibility, fresh blood fills in head, organs to breast having, face is vital   and healthy, as calming you, as in shifting for vertebra between disks are not doing exercise 5, press head to knees, as in hernia or latest endured surgery on peritoneum cavity ask a doctor, as pregnancy in doing till 2 month.