1.Sit on squats, feet's together, inside feet's, hips, calves are touching each other, back hips sides touching for calves and back ankles tops.
2.Stretch hands to front, as palms looking in floor.
3.As move hands back, divide legs and with hands catching for heels, breathe out, and stretch spine to front.
4.Stay such pose for 15 sec, breathe normal.
5.Hands are from heels leave, incline to front a body, hands put behind sine, and lock palms, stretch spine, try for he is for a floor parallel.
6.Support such pose for 15 sec, breathe normal.
7.Open hands, raise corpus, sit on buttocks, and straighten legs.
As good for buttocks, spine, hips muscles, trigger points are not living in such muscles, as arthritis aches fighting in spine, ankles, as in hemorrhoid bleeding good.
2.Stretch hands to front, as palms looking in floor.
3.As move hands back, divide legs and with hands catching for heels, breathe out, and stretch spine to front.
4.Stay such pose for 15 sec, breathe normal.
5.Hands are from heels leave, incline to front a body, hands put behind sine, and lock palms, stretch spine, try for he is for a floor parallel.
6.Support such pose for 15 sec, breathe normal.
7.Open hands, raise corpus, sit on buttocks, and straighten legs.
As good for buttocks, spine, hips muscles, trigger points are not living in such muscles, as arthritis aches fighting in spine, ankles, as in hemorrhoid bleeding good.
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