Halasana as plow s pose.

Asana such are being a part for Sarvangasana and her continuation.
1.Doing Salamba Sarvangasana.
2.Low body, transfer hands and legs behind head, low fingers legs on floor, if for you is hard, put behind head a chair, and put legs finger on his.
3.Strain knees and stretch body to up, helping with hands, leads his to vertical pose, fingers of legs are touching floor, as more far from head.
4.Stretch hands for direction, as foe legs opposite.
6.Crossed big fingers and stretch hands and legs to opposite direction's. as giving a full spine stretching.
7.Keep pose for 5 minutes in normal breathe.
8.Refree hands wrists, raise legs in sarvangasana and slowly low on a floor as to lie pose, relax.
As effect going,like in salamba sarvangasana, rejuvenating organs, as belly stretching, spine thanks to incline getting for blood current, as aches in spine fighting, fighting arthritis, lumbago, spine is flexibility, emotions managing thanks to adrenalin, as stretching hands are curing cramps in wrists, good for those,who having a hard bending in elbows, shoulders, arthritis spine, radiculitis, gases are fighting, ache belly stopping, asana helping in enlarging spleen, liver, in hypertension, if asana as halasana doing before Sarvangasana, thus head will be a free from a heaviness and ache, as strengthening nerves system, rejuvenating thyroid gland ,hypophis, when chin pressing to breast, thyroid and para thyroid glands are massaging good, as blood current filling, but in pregnancy doing till 3 months.