Turned poses as Salamba Sarvangasana is candle pose or birch.

1.Lie on spine, on carpet, stretch legs and strain in knees, as hands put for body along, with palms down.
2.Breathe out, bend knees, stretch legs to a belly, press with hips on a belly.
3.With breathe out raise pelvis from floor, helping with hands, breath smooth.
4.Again on breathe out raise body as more higher, as for a floor perpendicularly, with hands supporting, breast touching for chin.
5.As in result getting such pose, as on  floor having just occiput, neck, shoulders, hands back side, till shoulders, wrists of hands are finding in a middle of spine.
6.Breathe out, streight legs, as not simple here is, keeping legs for vertically, strain back muscles for hips, as stronger stretching up, elbows not dividing for shoulders widely.
7.Keep such pose for 5 minutes, raising a time for asana doing till 15, breath smooth, straight neck, centre for chin is on breast lies.
8. Breathe out, slowly and softer low on floor, referee hands wrists, lie on spine, relax.
As 9.You are doing other different by such asana as Viparita Karani as half candle pose.
Viparita is surprise as here is happens from a result a such asana, as a patient used remedies for a cure damage, but done such asana, which is helped,and surprised for recovering,and good asana here is as hands on pose 5 are not on a spline middle,supporting but a pelvis, supporting body on hands, and not on shoulders, incline legs to front, as forming for vertical with 45 degrees corner, 7 minutes you are stay in, in strong aches in weakness, adult, do not worry, use two pillows as for hands support, as sit on pillows on 60 cm in high, after moving back raise legs up, and you are in such asana, put hands on pillows, as forming a needing position,such you can stay in such pose how you can, but Sarvangasana is a mother for an all asanas, and spreading very high on secretion, blood, glands, brain, hormones, neck into, heaviness affecting venous blood as entering in heart is very simple, as in result you are feeling better in dyspnoea, heart beating,asthma, bronchitis, nasopharynx, as long repeats for asana are preventing cold, sneezing and etc respiratory damages.
Calming nerves, headaches fighting, hypertension, veins damage, hemorrhoids, rising peristaltic,helping stomach ulcer , bowel,strong aches  in belly, colitis, as in uterine transferring, urea sex bad, hernia, epilepsy, anemia, lowering vitality, after disease for long time as doing her for two times/day will return a lost health, in hypertension but a doing Salamba Sarvangasana doing  after you are teaching for halasana, and stay in her for 3 minutes, in serous damage for heart asana is avoiding,