Working for waist and buttocks part one.

Stay, legs are on widen for shoulders, slightly bended in knees, hands on waist, spine is straight.
For 30 sec. doing circle moves with pelvis in right and left side,slightly incline corpus, do not bend spine, deep, calm breath.

Stay, spine straight, legs are on widen for shoulders, as incline to front, bending waist,like stretching cat, return back, repeat for 6 times.

Stay, right hand on waist, left for body along stretched out, move hip right to side, how you can, left leg not bending, feet's are not from a floor moving, left hand stretch up, stretching spine, after incline to front to abducted hip, symmetrically doing incline to other side, changing a pose initial, repeat for 6 times.

Stay, legs are on widen for shoulders, hands are on waist, as with  hoop you can to imitate data moves, as he is on your hips, as roll his, with hips doing moves.

Stay, legs are on widen for shoulders, stretch right hand up, as more higher, and incline to left, as other hand move along and down, doing incline to other side, repeat for 6 times.