Working for hip muscles.

Stay or sit on chair edge, bend right leg in knee, and turn hip to externally, catch ankle with of the same name hand, stretch heel to occiput, stretching as how you can a hip, and hip joint, fix pose till calculation 10-15, support balance, support on wall or table, cross legs that damage legs are back finding, take for knee for non damage leg, and sit on her, that damage leg moving on floor to opposite side,try to press shin to floor, fix pose till calculation 10-15.
That exercise useful in hip joint ache, ache in hip joint happening in fast walk, or lie on damage side, in sitting with bending in hip joint a leg, as hurt having,like in bursitis.

Stay on knees, hands bended in elbows, as supporting in floor, as transfer body weight on a knee, with not damage side, so,that a hip, and shin of other side are moving free, keeping a knee of damage side is bending, move this leg in side, till receiving an inside surface for hip a horizontal pose, return back, repeat for ten times, as exercise needing for a manufacturing back hips muscles.

Stay with straighted leg on step, low chair or, heel put of straighten leg on step, shelf or chair, slowly stretch to front, as higher support , as more stronger stretching for muscles a data group. Fixing pose till calculation 20-30,after return back, as good for back muscles hips working.

Stay, crossed ankles and same spread an own weight on both legs, bend to front in hip joint, keeping knees are full straightened, fixing pose  till calculation 20-30,after return back. As good for a working back muscles hips.

Lie on spine, bend in knee damage leg, calculate till 4, low her, as on an exercise doing pelvis pressed to floor, repeat for ten times.

As working for back muscles steps good.