Sit on floor, bend legs in knees, and slightly divided to sides, feets together, as catch feets with hands, incline to front, head does not bend, look to front, slowly divide legs to sides, feeling stretching in legs muscles, low spine, buttocks and spine, delay for 20 sec.
Sit on floor, bend in knee left leg, right leg does not bend, feet forleft leg supporting in knee for right leg or higher, slowly incline to front, try bending down to right leg, as using for this a towel, or rubber strip, as feeling for muscles stretching,delay for 15 sec, relax, as doing such for other leg.
Sit on a floor with crossed legs, incline to front, till a feeling a good stretching, if you can touch with elbows till floor before itself, keep pose till strraining happening, as many of doing this not hard, as after his they are feeling relaxing in waist.
Sit on floor, bend in knee left leg, right leg does not bend, feet forleft leg supporting in knee for right leg or higher, slowly incline to front, try bending down to right leg, as using for this a towel, or rubber strip, as feeling for muscles stretching,delay for 15 sec, relax, as doing such for other leg.
Sit on a floor with crossed legs, incline to front, till a feeling a good stretching, if you can touch with elbows till floor before itself, keep pose till strraining happening, as many of doing this not hard, as after his they are feeling relaxing in waist.
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