Stay, face to wall, left leg with doing for step back, right leg bend in knee, support in wall with elbows, slow moves with hip to front, feeling for straining in low part of straight leg, delay for 20 sec, change position and doing same for other leg. Stay a face to wall, support on her with right hand, bend back a right leg, and spine behind catch for feet a right leg with left hand, delay for 20 sec, repeat with other leg.
Stay in a door s opening, support with palms in door s opening as for slightly a higher for elbows level, and bend with all body to front, till a feeling for straining in hands muscles, shoulders, breast.As on exercise time knees are bended, head does not bend, delay for for 20 sec.
Sit with a support of spine in wall, bend legs in knees, divide legs to sides, feet's connect, put hands for knees down, slowly divide knees to sides till a straining feeling in muscles legs, keeping for 15 sec.
Stay in a door s opening, support with palms in door s opening as for slightly a higher for elbows level, and bend with all body to front, till a feeling for straining in hands muscles, shoulders, breast.As on exercise time knees are bended, head does not bend, delay for for 20 sec.
Sit with a support of spine in wall, bend legs in knees, divide legs to sides, feet's connect, put hands for knees down, slowly divide knees to sides till a straining feeling in muscles legs, keeping for 15 sec.
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