Stretching for calf muscles part five.

Lie on spine, legs bended in knees, slowly divide knees in other, feeling straining in legs muscles, delay for 20 sec, relax, give for force attraction to help you as to do such straining, as this exercise allow streetching hips muscles,relaxing for spine muscles.

Lie of floor, bend legs in knees, feets are on floor, support head with hands and slowly stretch her up, and to front, delay in top point for 5 sec, relax, repeat stretching for 2 times.

Lie on spine, left leg bend in knee,stretch knee to breast with hands, head lies on matrace, not over strained, and if you cannot to do this, thus you head in such position, using a small pillow.

Second leg does not bend, not strained in knee, delay for 30 sec, relax, as same doing such stretching and on right leg, as this stretching slowly relaxing for back muscles and under knee tension, as doing such exercise on a soft tight surface, as on hard, surface muscles are not relaxing.

Stay, bending in waist, take with hands for back shins sides, in calves or ankles, wavy stretching a body down, and focusing attention on a relaxing in stable pose, you can raise stretching in legs, and waist, do not over load, relax and keep stretching, bending slightly legs in knees.