As manufacturing muscles beginning better from a top till down, from a neck side, as attention, calm, study every exercise, as doing on a comfortable rhythm, as decide what kind of position for you is very comfortable, stay or sit, as put hands on knees or put for body along, spine, but not a neck doe not move.
Stay or sit doing, spine straight, shoulders back, and not move, locked palms are before eyes put, as for edge palm finding on a one level with eyebrows. Straight head up, try to look because of palms and stretch with head top to ceiling, as working just a neck side of spine, stretched head, turn head to right and left.
Stay or sit, spine not bending, raised head, low head, chin move down, touching breast, strain neck slightly, after doing a back move and return back, fixing initial pose, and keeping a few sec.
Spine straight, head raised, stretch neck, wave move back, touch with occiput for spine, head stretch in spine, as after wavely incline her to front, as again stretch in spine, as 15 move in every direction, do not strain, raise strain after.
Spine not bend from a tailbone to neck, shoulders are not move, incline head to right, and left, wave moves,shoulders are not moving, slowly,alternately incline head to right,after to left shoulder, try to touch with ear to shoulder, as doing for 15 inclines in every side, as with every time head low down, till a free put her on a shoulder.
Head not bend, with one plane with spine, slowly look move to right and for this turn head as you can, but without forces, looking behind spine, like owl, same after doing with opposite direction, doing for 15 moves to every side, do not force, as slowly amplitude raising.
As imagine,that through a nose and occiput takes place a not visible rotation axis, as for not hard, take itself with one head for nose,and other press on ocipput, and in mind connect both feels, so as you will chart for axis rotation, as an initial position such exercise having at three variants as head not bending, inclined to front, and back.
And around such axis for turning turn head, chin moving to side, and up, as like nose around.
Spine not bending, shoulders are not move, stretch neck to front for parallel to floor, after move chin up, and to side, as to left, and right.
Stay or sit doing, spine straight, shoulders back, and not move, locked palms are before eyes put, as for edge palm finding on a one level with eyebrows. Straight head up, try to look because of palms and stretch with head top to ceiling, as working just a neck side of spine, stretched head, turn head to right and left.
Stay or sit, spine not bending, raised head, low head, chin move down, touching breast, strain neck slightly, after doing a back move and return back, fixing initial pose, and keeping a few sec.
Spine straight, head raised, stretch neck, wave move back, touch with occiput for spine, head stretch in spine, as after wavely incline her to front, as again stretch in spine, as 15 move in every direction, do not strain, raise strain after.
Spine not bend from a tailbone to neck, shoulders are not move, incline head to right, and left, wave moves,shoulders are not moving, slowly,alternately incline head to right,after to left shoulder, try to touch with ear to shoulder, as doing for 15 inclines in every side, as with every time head low down, till a free put her on a shoulder.
Head not bend, with one plane with spine, slowly look move to right and for this turn head as you can, but without forces, looking behind spine, like owl, same after doing with opposite direction, doing for 15 moves to every side, do not force, as slowly amplitude raising.
As imagine,that through a nose and occiput takes place a not visible rotation axis, as for not hard, take itself with one head for nose,and other press on ocipput, and in mind connect both feels, so as you will chart for axis rotation, as an initial position such exercise having at three variants as head not bending, inclined to front, and back.
And around such axis for turning turn head, chin moving to side, and up, as like nose around.
Spine not bending, shoulders are not move, stretch neck to front for parallel to floor, after move chin up, and to side, as to left, and right.
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