Advises are to exercises on a stretching and relaxing.

As do not a fast moves, as exercises doing on am empty place, other items do not trouble you, you are relaxing in full, do not stretch stronger, as on begin, lead a light stretching, raise her are a relaxing feeling, slowly breathe, deeply, natural, and breathe out in strong inclines, as exercises are not doing with spurts, as muscles are straining such as,where you are try relaxing.
As thing about a body side,which you can relax, feel for stretching, if in stretching keeping a strain raising,that you are over tried, low loads, and give a comfortable pose. As do not stay for long time in stretching, as therefore that you are desired, as for trigger points removing, leading to back effect.

Doing exercises regularity, with every time your muscles are becomings more elast, will be ache leave , and you will interest in active life mode, as in training in fitness center, do not attend on other, maybe they are doing a better,than you, and here is not a goal for stopping training, as all process in a future waits you, and static stretches are through a forces avoiding!