Shoulders are to front, chin stretched to breast, hands locked before itself, spine not bend.
Chin with touch for breast, as top spine side stronger bending out, shoulders are with strains moving to each other, as try more bending for top breast spine, after non stopping, transfer to back move , head back, touch with an occiput for spine, try connect shoulder blades, shoulders are on one line, do not raise, bending more a top side of spine, hands are back, returning with palms to externally.
Stay, hands down for body along, rise a right shoulder up, low a left down, as for left shoulder after slightly incline head, same doing in other direction, with every repeat try to do incline as more down, doing exercises for 6 times to every side.
Spine does not bend, pelvis fixed and non moved, squeeze spine, like spring, shoulders, like under heaviness, low, stretch spine, stretch shoulders up, try for ears touching.
Hands lowed for body along, spine is straight, as and imagines, that you shoulders are wheels, turn shoulders, raising temp, and amplitude raising for a circle moves, as moves to initial side, speed is one turnover within at sec, smooth breath.
All spine, and not just a top breast, is not moved, spine is straight, wrists of hands are before itself, and non fixed part for spine turn to right and left, try with every time to raise amplitude for mobility, as very effectively exercise and enjoy other, as who studied and regular done.
Spine not bend, head put straight, non mobility, look to front, as shoulders low, and with a small force stretch hands down, after rise shoulders, and with a few forces, repeat for 15 times.
Sit, shake shoulders, on breathe out, raise shoulders up, feeling a light strain in neck and shoulders, delay for 5 sec, low shoulders, relax, repeat for three times.
Sit, does not bend spine, low right shoulder down, head bend to left side, feeling for muscles strains, delay for 5 sec return back, relax, repeat in other side.
Sit, spine does not bend, stretch hands before itself, cross fingers, palms to externally, feeling a strain in muscles for hands and shoulders, delay for 15 sec, relax, repeat one time.
Stay, hands behind spine, crossed, incline head to left, hands stretch to left side, delay for 12 sec, relax, repeat exercise to other side,relax,repeat to other side.
Stay, palms together before itself, directed up, slowly low hands down, do not open palms, feeling for strains delay for ten sec.
Stay, palms put before itself, directed up, as do not open palms, doing a circle turning,for palms directed down, feeling for strain, delay for ten sec.
Sit, put left leg on right, crossed, return corpus to left, and stretch looking back, as feeling strains in muscles,delay for ten sec, relax, repeat with other side.
Sit, put palms on a low part of spine, on a hips level, press with palms on spine, creating straining, as with this a feeling strains in shoulders, delay for 15 sec.
Chin with touch for breast, as top spine side stronger bending out, shoulders are with strains moving to each other, as try more bending for top breast spine, after non stopping, transfer to back move , head back, touch with an occiput for spine, try connect shoulder blades, shoulders are on one line, do not raise, bending more a top side of spine, hands are back, returning with palms to externally.
Stay, hands down for body along, rise a right shoulder up, low a left down, as for left shoulder after slightly incline head, same doing in other direction, with every repeat try to do incline as more down, doing exercises for 6 times to every side.
Spine does not bend, pelvis fixed and non moved, squeeze spine, like spring, shoulders, like under heaviness, low, stretch spine, stretch shoulders up, try for ears touching.
Hands lowed for body along, spine is straight, as and imagines, that you shoulders are wheels, turn shoulders, raising temp, and amplitude raising for a circle moves, as moves to initial side, speed is one turnover within at sec, smooth breath.
All spine, and not just a top breast, is not moved, spine is straight, wrists of hands are before itself, and non fixed part for spine turn to right and left, try with every time to raise amplitude for mobility, as very effectively exercise and enjoy other, as who studied and regular done.
Spine not bend, head put straight, non mobility, look to front, as shoulders low, and with a small force stretch hands down, after rise shoulders, and with a few forces, repeat for 15 times.
Sit, shake shoulders, on breathe out, raise shoulders up, feeling a light strain in neck and shoulders, delay for 5 sec, low shoulders, relax, repeat for three times.
Sit, does not bend spine, low right shoulder down, head bend to left side, feeling for muscles strains, delay for 5 sec return back, relax, repeat in other side.
Sit, spine does not bend, stretch hands before itself, cross fingers, palms to externally, feeling a strain in muscles for hands and shoulders, delay for 15 sec, relax, repeat one time.
Stay, hands behind spine, crossed, incline head to left, hands stretch to left side, delay for 12 sec, relax, repeat exercise to other side,relax,repeat to other side.
Stay, palms together before itself, directed up, slowly low hands down, do not open palms, feeling for strains delay for ten sec.
Stay, palms put before itself, directed up, as do not open palms, doing a circle turning,for palms directed down, feeling for strain, delay for ten sec.
Sit, put left leg on right, crossed, return corpus to left, and stretch looking back, as feeling strains in muscles,delay for ten sec, relax, repeat with other side.
Sit, put palms on a low part of spine, on a hips level, press with palms on spine, creating straining, as with this a feeling strains in shoulders, delay for 15 sec.
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