As inside ear damage with dizziness, nausea, vomiting, hear lowering as one ear on, ear noises, filling like or pressure insidely, as repeating frequently.
As in attacks, and not in over coling you are keeping diet as avoiding spicy, marinades,salted meal, eating more vegetables, fruits, drink juices, kalium meal are dried fruits, potato, dates, and one time/week use a starvation, or drink juice a fresh juices and doing exercises for vestibular apparatus training and balance.
turn head to right, after to left.
incline head to front, after back, to right shoulders.
stay, incline body to front, back, left, right.
sits, spine not bending, hands to front, move to sides.
jump on place on one after on other leg.
light run on place, walk.
As in attacks, and not in over coling you are keeping diet as avoiding spicy, marinades,salted meal, eating more vegetables, fruits, drink juices, kalium meal are dried fruits, potato, dates, and one time/week use a starvation, or drink juice a fresh juices and doing exercises for vestibular apparatus training and balance.
turn head to right, after to left.
incline head to front, after back, to right shoulders.
stay, incline body to front, back, left, right.
sits, spine not bending, hands to front, move to sides.
jump on place on one after on other leg.
light run on place, walk.

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