Vegans yes or no!

As we asked our specialists that today vegans is raising process, and does he useful for our health?
As yes.
As keeping health and youth full, as vegetables are fibers, vitamins, micro elements, fruits are immunity fixing,toxins removes, improves digestion, metabolism, as vegetable ration is energy,as avoiding from an animal meal will fight obesity, as vegetables and fruits are less calories ,fats, fibers are stimulating bowel work, as salt less using for cooking vegetable dishes,where is bad for organism as in big quantities.