Avoiding solarium and long time on sun, sun bath take for two hours, use sun protective cosmetic, and not apply make up, deo, fragrances, cologne, after swimming take a shower, dry body, as drops of water on body effecting very strong as with sun rays.
Regular one time/ month check your skin, check all moles with mirror, or ask for relatives,as changing form, color,ache, bleeding will need to doctor visit, oncologist or dermatologist, and especially if moles displayed recently.
Often injuring moles are deleting,as with a clothes contact, as on hairs, navel, spine, on skin wrinkles,as removing doing at hospital with local analgetion.
Regular one time/ month check your skin, check all moles with mirror, or ask for relatives,as changing form, color,ache, bleeding will need to doctor visit, oncologist or dermatologist, and especially if moles displayed recently.
Often injuring moles are deleting,as with a clothes contact, as on hairs, navel, spine, on skin wrinkles,as removing doing at hospital with local analgetion.

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