From a nature s treasure.

As today wether is very strabge, rains are on winter, cold on summer and spring just with snow, as atmosphere pressure changing,as and artherial. As hypertension is a reason for noises in ears, headaches, bad sleep, heart beating, and weakness, as after long stress, anxiety, over loading as pressure changing and nerve system over loading, and we are needing in fighting theirs. As an importance using for right meal regime, where are protein meal abundant in raising pressure, and even here not limits for salt coking. In poor salt meal am adding sour juice of lemon, and very benefit are bananas, dried fruits, peaches, cherry, raspberry, cabbage, baked potato, rice, as they are kalium giving you, also am adding garlic till three pieces/day, as plus are milk, mushrooms, tomato's, fruit, vegetable juices, boiled meat, and for three times.week is fish, and one time in two weeks am adding salt free day.

And near friends are hypertension with atherosclerosis, as coronary failure adding, with stenocardia attack, as where cholesterol is high, and liver for a gall secretion is bad. As here over eating is an enemy for you, therefore less eating animal fats, salts, sugar, as am changing theirs on hyppophae, drinking aronia, blueberry, apricot es, leaves of plum, cherry, hyppophae, apple, hibiscus, porridge's of millet, buckwheat, as oats kissel rich with juice of viburnum, and ash berry, as who having atherosclerosis with liver damage eat oats, as he prevents atherosclerosis.  As warm bath of oregano, sage, leaves, twigs, leaves birch are stopping hypertension, atherosclerosis. And from my gran father s notes having a recipe as every herb use on ten gr as adding three l. of hot water, stew for two hours, filter, take bath for two times/week for 15 minutes. As such baths are calming, vasodilating, sleep improving, blod circulation. As of sophora and hibiscus cook infusion as one tbl.sp. fruits and flowers sophora adding in two glasses for hot water, adding ten gr of chopped fruits hibiscus, infuse for hour, use for 5 times/day before meal. Am used such recipes for many times and yes, they are success helped me..