Whole self massage by L.Krugljak.

As doing on a morning, before meal, or before exercises and before lunch, after stool,pee, as every method repeats for 6 times, for ten minutes.
As massage doing with oil of sunflower oil 50 ml, lavender 4 drops, cypress 4 drops, cinnamon 3, lemon 3, liquid add in bottle, and keep cold.
AS a few drops put in palms, warm, massage a body parts, absorbing in skin.
Spine massage. Stay, bending slightly, back sides for wrists doing light stroking for spine from an top edge a pelvis bones till shoulder blades, wrists hands alternately moving from a spine to sides,same move after tighter pressing are fingers, with pressing on muscles spine, repeat stroking.
Buttocks massage, as stay, heavy body transfer on left leg, right move to side, bend in knee, and put on toe, massage for right buttock muscle, right palm, doing on three strokes for buttock for up to down, after on same direction with a palm base.

Catching for buttock muscle, knead her between fingers, as timely moving a hand to up and down, and muscle moving out to side, catch muscle with a big finger, from one sides, non named and small finger from other, doing light shaking, ending self massage with a buttock stroking muscle, massage sane for left buttock.

Massage for waist sacrum side,as stay, stroking are hands moving for spine along from a middle buttock to waist, after to right, and left, on a top edges for pelvis bones.
Pillows fingers with doing a circle rubbing, fingers are both hands doing a small turning moves, wavy pressing,like touching a coxyc, sacrum, waist, as hands moving from coccyx to up to waist, after to sides.

As fingers pillows are on a palm widen for both sides from a pine, doing a stroking meeting moves, moving out a skin to vertebra stem, as such rub an all waist. As hands for shoulder width, hands are on waist, body incline to front, on 90 degrees corner, doing for 4 circle moves a body for both sides, calm breath, ending massage with a stroking for sacrum waist side.

Belly massage, as lie on a spine, bended legs in knees, over head a pillow, four fingers with right hand doing light stroking around navel for clockwise, as slowly widening circles, after same direction doing with palm stroking, but beginning with a big circles, slowly narrowing this, over pubis pressure weaks, stroking doing for 40 sec.As with a fingers both hands to catch ,like tweezers in for both rib edges and stroking on theirs, doing a rectilinear  rubbing in Bended  wrist for right hand, ends fingers put in in peritoneum wall, doing a turning, rubbing moves with narrowing fingers to navel from a right groin wrinkle, after back, with widening circles, ending massage with stroking, after adding exercises,where selecting individually.