Curative gymnastic.

This complex for exercises will remove delay displays in pelvis, blood circulation improving in prostate.
1.Stay, legs on width for shoulders, hands connected with palms over head, on breathe in slowly, wavy doing half sittings, dividing knees to sides and low hands for a corner in elbow joints will be till 90 degrees, on breathe out return back, repeat for 7 times.
2.Stay, legs together, hands low, alternately bending legs in knee joints with a high hip raising, free breath, temp slow, repeat for 12 times every leg.
3.Stay, half sitting, low hands, cross, on breathe in straight, maximally move leg to side and hands to sides moving, on breathe out return back, slowly and wavy temp.
4.Stay near to table, keep for his with hand, leg one far away back, other to front, bended knees, to front leg is bending more, and incline back for top body, delay such pose for 12 sec, after try more bend leg, incline back, repeat for ten times, change legs for places, as this helping stretching muscles top surface hip as leg for back far away where is.
5.Lie on belly, put under his a rubber ball, or of tennis big, support on hands,roll ball on a belly for 4 minutes.
6.A lie on a belly, hands stretched over head, as raising straighted legs and corpus, hands moving to sides, keep this pose as more longer, repeat for 7 times.
7. A lie on spine, hands for body along, legs bended in knees, between a knees is ball, with force squeeze a ball with a knees for 6 sec,after relax, repeat exercise for 9 times, free breathe.
8.A lie on spine, stretched legs, hands for body along, raise to front a bended legs and circle moves doing in knee and shin joints, like bicycle driving repeat for ten times.
9. A LIE on spine, hands for body along, legs bended in knees, raise pelvis and delay in such pose for ten sec, return back, repeat for ten times.
10. A lie on spine, hands for body along, legs together, support on hands palms, slowly raise legs, after keeping raising body up, supporting corpus for spine with hands, as near hands to shoulder blades, are better, as body getting perpendicular pose to earth, like birch, delay such pose for ten sec, free, initial breath, slowly, non deep, through nose, every ten days, adding for ten sec to a time keeping pose, till 200 sec, as maximum, doing time one, as not faster after stand up, returning back, lie for 15 sec relaxing.
11.Sit on chair, supporting body mass with hands, for 4 minutes roll ball in  crotch zone, and buttocks, pressure slowly raising.
As do not allow aches display on gymnastic time doing, in genitals sometimes feeling discomfort, in 15 days after regular exercises will remove, as on belly organs, small pelvis, prostate are good effecting physic exercises, as run and jumps on place.