exercises are for eyes.

Relaxing eyes, as getting sun rays on this procedure, on an open air for night, or window before, sun rays, as puting face for sun rays as closed  eyes for five minutes, as open eyes and look on sun for disk circle within 20 sec, again close eyes and repat exercise for three times.

As for a big muscles an eyes, as stay, relax, poisture is good, look to front to one direction, look on top, and move eyes to floor, do not fast and do not slowly, and move eyes from side to side, more far look to right, left after, do not move a head and body.

Look to right top corner in room, after in down , left, doing this for ten times, after doing an exercise with eyes from a top left and down in right corner in room for five times.

As imaginate a big hola hoop, as with eyes draw his to right and left for ten times , same doing to other direction, do not move with head, draw just eyes.