What Can I eat?

As long time in bed if you are ,that for preventing Oblomov ,where having weight big,and hypo din amia you needing for checking a weight, with less eating carbohydrates, sweets, cakes, macarons, and eating more fruits, vegetables, they are cellulose, vitamin, micro elements having and regular stool opening, and do not forget about a fats they are energy sources, as beef meal, or chicken, with amino acids,where are restoring weak muscles.In fracture of spine a meal rich with calcium, as of milk, curd,sour milk, yogurt, cheese, kidney pods beans, pumpkin, bananas, leaves Petroselinum, fish canned, fish with phosphorus, is for bone tissue best.

And good is silicone, as he builds bones, absorbing for calcium helping better, as silicon having in cauliflower, oats flakes, black bread, olives, tomatoes, radish, seeds sunflower.