Get slim to summer.

A summer is near, and we are searching a fast methods for fats burning, but are they having such methods? yES, and if after this forces you will stop a care for itself, a weight will back, and fat will return on place, where you are burned, and a slim figure is health good and beauty.

13 rules are for slimming person.
As a needing a wish for to slim.
Check diary,where you are writing all eaten meal.
Buy a kitchen scales,where you will heck all meal for eating, and check calories.
Within two weeks for males to eat just 80-1000 kcal, for females till 600-800 kkal/day.
Add morning exercises by N.Amosov as till 100 moves for 30 minutes as 100 sits, 50 squeezes out, 100 inclines and etc till a seven sweat.

Three times/day doing a breath exercise for ten deep breathes in with breathes delay on breathe out, and so till  three times for ten breathes in, and does not attend on dizziness.

Avoiding from ration a salted meal, but not a full a salt, ads pinch in meal, and avoid fat meal as veal, pork, use poly vitamins with minerals as any, as use by reception.
A possible using diuretics, laxatives for two times/day on a morning, and not often, and ads remedy for blocking a fats absorbing by instruction.
As one time/day on a meal time use one dessert sp. of vegetable oil.
Last eating till 18.00 and on this early dinner eating till 100 gr of beef, or chicken as protein.
And for a leading a results for weight you can raise a calories quantities as 60 gr multiplies on 24 and =1440,as means that eats till 1200-1600 kcal, and not more, training lowering till 500 moves for 15 minutes, and better leave as all as having, and breathe exercise is keeping.