Store for vitamin D.

Are milk, oil, cod liver oil, tuna, eggs, salmon, as in 100 mg of cod iver oil at 1500 mg, scumber at 100 mg, you norm at 400 mg/day.
A vitamin B2 are not filling in organism, as a meal on your table are needing often , and he does not like sun rays, as a milk of glass leaving o n table will loose till 100 per of vitamin, and does not boil his, you will loose till 15 per of vitamin, as to warm milk till foam.