To mortificate ulcer.

After acuting of ulcer at bed or on the floor.
1.A lie on the spine, connected legs stretch, hands for body along, bend in and bend out fingers hand and legs for 8 times.
2.A lie on the spine, hands supporting on elbows, feet perpendicularity for floor, at the same time low wrists and feet, turn back and for 4 times.
3.A lie on the spine,hands for body along, bend hands in elbows and straight out for 5 times, middle temp.
4. A lie on the spine, hands for the widen of shoulders,hands for body along, toes to sides move, after connecting, try that a legs full turning from hip   inside and outward  for 5 times.

5.A lie on the spine, legs connected,raise up shoulders,raise up shoulders as breathe in, low breathe out for three times,temp middle.

6.A lie on right side,hands for body along, straight leg move to the side,after return back, turn on an other side,after return back and repat for 6 times on every side.

7.A lie on belly, legs stretched,hands for body along, bend in and out legs in knees for 8 times,middle temp.

8.A lie on a spine, bended legs in knees as buttocks in, dilute knees breathe in, connect breathe out, for 4 time.

9.A lie on a spine, legs bended, support on elbows,raise pelvis ,low for 4 times,temp slow.

10.Lie on spine, hands for body along, rest for the minute.