An own herb preparing,as herbalist Andrei Zalomlenkov had got a best results for the cardiovascular cure,today I am talking about hypertension. Herbs will improve your condition till a limiting numbers pressure lowering, but not fighting a reason, but drugs leading till addiction,when on a day you cannot leave drugs, and therefore you must do not forget about herbs and they are effectively fight hypertension and her complications.
An importance in hypertension is diet, and in this attend on age, stage of hypertension, and having pathologies in hypertension,as atherosclerosis, obesity, hormonal dysfunction, blood circulation poor. And on begin stage as on 1-2 stage does not add diet, as just salt limits till 5 gr/day as 0.5 tea/sp./day, salting meal within a meal time.Ration is different till 4 times/day, light dinner not late,calorie whole is 300-3200,and liquid till 1.4 l./day.
Avoiding fat meal, as meat, bird, lard, butter, melted oil, fat cheese, fromage, and drink a benefit till a two glasses of sour milk, as fatness kefir, rjazenka, yogurt, as 50-100 gr of thin curd. Hard grinding flour of bread, as rye with brans, in obesity limiting macarons, where changing on vegetables,and juice self press drink of fruits,eat berries, fruits fresh, if stage is difficult as 2-3 as the salt also more limiting, fat meat, eggs, till 3 pieces/week, meat and fish soups with extractives, as for one time/week, or avoiding, avoid frying a meal, avoid and fat milk, cheese,fromage, creams, butter oil, fats animals change on vegetable, as corn, soya, flax,raps, non raffinate, sunflower, bread soft, potato,sugar, macarons limiting.
A good for stabilizing feeling are reloading days of 500 gr fatness curd with 0.5l. of kefir for 5 times/day, as 1.5 l. of kefir drinking for 5 times/day, apples till 1.5 kg for 5 times as /day eating, dried apricots as 0.5 kg for 5 times/day, salad till 1.7 kg of salad of fresh vegetables in olive oil for 5 times/day, adding salt avoiding.
An importance in hypertension is diet, and in this attend on age, stage of hypertension, and having pathologies in hypertension,as atherosclerosis, obesity, hormonal dysfunction, blood circulation poor. And on begin stage as on 1-2 stage does not add diet, as just salt limits till 5 gr/day as 0.5 tea/sp./day, salting meal within a meal time.Ration is different till 4 times/day, light dinner not late,calorie whole is 300-3200,and liquid till 1.4 l./day.
Avoiding fat meal, as meat, bird, lard, butter, melted oil, fat cheese, fromage, and drink a benefit till a two glasses of sour milk, as fatness kefir, rjazenka, yogurt, as 50-100 gr of thin curd. Hard grinding flour of bread, as rye with brans, in obesity limiting macarons, where changing on vegetables,and juice self press drink of fruits,eat berries, fruits fresh, if stage is difficult as 2-3 as the salt also more limiting, fat meat, eggs, till 3 pieces/week, meat and fish soups with extractives, as for one time/week, or avoiding, avoid frying a meal, avoid and fat milk, cheese,fromage, creams, butter oil, fats animals change on vegetable, as corn, soya, flax,raps, non raffinate, sunflower, bread soft, potato,sugar, macarons limiting.
A good for stabilizing feeling are reloading days of 500 gr fatness curd with 0.5l. of kefir for 5 times/day, as 1.5 l. of kefir drinking for 5 times/day, apples till 1.5 kg for 5 times as /day eating, dried apricots as 0.5 kg for 5 times/day, salad till 1.7 kg of salad of fresh vegetables in olive oil for 5 times/day, adding salt avoiding.
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