Sauna having a few kinds,as Finland, Rume, Turkey as air, Steam as Russian are warm sources.
Temperature changing till 60 degrees from 28 C, and sauna having a low humidity in high temperature, organism good endures this bath,than a steam. And skin good influences for cleaning with water, soap foam, temperature change, massage, as pores opening, fats burning, as and slags. And vessels will tone and widen, narrow.
Do not visit bath on an empty stomach, and after big lunch, and after alchokol drinking, as minimal, drink water or tea after sauna, do not to, wear on head towel or hat before visiting a sauna, clean skin in a shower, steam as lie on belly, after to take a contrast shower, and cool.
Do not visit sauna after infarctions, stroke, skin wounds, hypertension, flu, cardiovascular damages, high temperature, eyes damage, ears, stomach ulcer with bleeding.
Temperature changing till 60 degrees from 28 C, and sauna having a low humidity in high temperature, organism good endures this bath,than a steam. And skin good influences for cleaning with water, soap foam, temperature change, massage, as pores opening, fats burning, as and slags. And vessels will tone and widen, narrow.
Do not visit bath on an empty stomach, and after big lunch, and after alchokol drinking, as minimal, drink water or tea after sauna, do not to, wear on head towel or hat before visiting a sauna, clean skin in a shower, steam as lie on belly, after to take a contrast shower, and cool.
Do not visit sauna after infarctions, stroke, skin wounds, hypertension, flu, cardiovascular damages, high temperature, eyes damage, ears, stomach ulcer with bleeding.
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