You can to add on 50 gr of vitamin C /day, and iron contains in liver, fish, of blood meat, vegetables,fruits,tubers,as eats on 90 gr of meat, bird meat, fish ,and 75 gr of vitamin C meal .
Also, iron contains in sea meal, but lost from tannins,caffeine,tea black, phytocides,soya proteins.
Irons lost in infections, damages tissues.
And vitamin C contains in fresh,dried petroselinum, paprika, black currant, mushrooms, cauliflower, garden strawberry, cabbage till 120,from 54-60,and in lemons, spinach, orange, animal s liver,celery, tomato, potato, boiled cabbage.
Iron raises of nettle tea, drinks one tbl.sp. for two times/day, in bleeding.
Hibiscus berries chopped tea of with honey, drinks one tbl.sp. before a meal for 20 days.
Yarrow dried flowers tea till cup one on a morning, and before dinner.
Very good contains of iron in a tongue animal, liver, Turkish , buckwheat, barley, blueberry, peach, calamari till 5 mg in 100 mg.
Good of a chicken meat, sheep, smoked sausage, scumber, eggs, manna, bread by a first kind flour of, quince, persimmon, plums, apricots, spinach, sorrel.
Optimal of sea meat, boiled sausages, macaroni, dill, tomato, beet,cabbage, onion green, gooseberry, turnip, cherry, black currant, strawberry, sweet cherry.
Poor of sardine, herring, cheese, milk, bread by a high kind flour of, potato, green peas, cucumber,squash, grape, cowberry, lemons.
Also, iron contains in sea meal, but lost from tannins,caffeine,tea black, phytocides,soya proteins.
Irons lost in infections, damages tissues.
And vitamin C contains in fresh,dried petroselinum, paprika, black currant, mushrooms, cauliflower, garden strawberry, cabbage till 120,from 54-60,and in lemons, spinach, orange, animal s liver,celery, tomato, potato, boiled cabbage.
Iron raises of nettle tea, drinks one tbl.sp. for two times/day, in bleeding.
Hibiscus berries chopped tea of with honey, drinks one tbl.sp. before a meal for 20 days.
Yarrow dried flowers tea till cup one on a morning, and before dinner.
Very good contains of iron in a tongue animal, liver, Turkish , buckwheat, barley, blueberry, peach, calamari till 5 mg in 100 mg.
Good of a chicken meat, sheep, smoked sausage, scumber, eggs, manna, bread by a first kind flour of, quince, persimmon, plums, apricots, spinach, sorrel.
Optimal of sea meat, boiled sausages, macaroni, dill, tomato, beet,cabbage, onion green, gooseberry, turnip, cherry, black currant, strawberry, sweet cherry.
Poor of sardine, herring, cheese, milk, bread by a high kind flour of, potato, green peas, cucumber,squash, grape, cowberry, lemons.
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