Can not exercise doing,joints bending till 30 degrees.
This kind of arthrosis as 4 level,and needing in changing, if on x ray having a between joint hole,use intro joint injections of hialuron acid, which having for amortization cover and lows rubbing of bones surfaces. And weight if high you need to low,high weight loads on joints.
This kind of arthrosis as 4 level,and needing in changing, if on x ray having a between joint hole,use intro joint injections of hialuron acid, which having for amortization cover and lows rubbing of bones surfaces. And weight if high you need to low,high weight loads on joints.

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