Get slim before holidays.

Diet at 24 hours, is protein meal, and activity moving.
Proteins activate a fats burns, your day is three times/day eating within,and two snacks, and working beginning from evening before holidays, this diet is push for slimming, and will to keep right meal will continue slimming, and diet course repeating one time in two weeks.
18.00 Diet evening with running, energy ,like, for carbohydrates burning, before running till two hours do not eat, after eat of green apple, drink sugar free lemon tea with, slowly within 10 minutes running, after 5 minutes faster, next 20 minutes alternately running, and faster, and slowly within 2 minutes, ending a running with slowly temp within 10 minutes.
Step 2 is a day begging with a right energy.
Within a night organism burned carbohydrates, and ready to take for fats, for energy keeping all day, thus will help for right breakfast, do not eat carbohydrates, fast especially,like flour,sweets, they are filling of your sides, and diet mind will loos energy, and sweet fruits do not eat. Add protein meal,they are not sugar raise, and sides do not fill, there are eggs, vegetables, milk,sour milk.
Step three is the middle day, full lunch, at 13.00 with eating good, if you will feeling hungry after lunch,thus hungry will attack you all day, and wish to eat sweets, do not it, put on a plate enough meal, like raw, stewed vegetables, they are ballast, digestion, piece of meat, fish, or bird at 120 gr, boiled, or stewed, do not add sauces,they are calorie.
Step four is half second day, is light training, running changing on finish walk, or Norwegian with steps, swim, skies, they are good effect on muscles,and fats burns with stimulus adding. Do not train with high temp, you do not need a fast to tire, train till 45 minutes, after add protein meal for fill in other energy .
Step 5 is nourishing dinner at 19.00 for fixing within a day results, for prevent kg raising, but slimming keeping, eat for dinner vegetables, protein meal.
And our goal is keeping to burn fats in evening and sleep, thus eat till 70 percent of vegetables, boiled, stewed meat, fish, bird, boiled eggs are proteins. And slowly carbohydrates also eating, but of rye rusks pieces, or breads.