Winter swimming is needing in ready.

Am enjoy winter as cold and frost, my cheeks are red, but summer too good, bnut I cannot to live with a season changes. Yes, frost for me is swimming in a ice lake, my imunity rising, body asnd soul cleaning, energy filling, am doing this procedure slowly, as on begin poued over with cold water, as later my friend also swimming in lake ice, am asked to allow also, as he advised me,that without a good ready this is very hard, just on begin take rubbing a wetted towel, after on a morning contrast shower with baths air, as on summer am used water with poured over, at home on an autumn kept, as on a morning is gymnastic, daiuly is walk on any weather as in light clothes, as on December on the first time filed in cold lake, since am doing this for three times/week.
Am watched,that many peoples without ready doing this and drunk, this is very stress for organism and hard, as cold will attack you, and other hard diseases, as heart and vessels affecting are high loads, adrenals rising, if organism not ready,thus you can lead tro stopping heart work, or infarctus, as acuting chronic damages, thus avoiding repeating for an other,ask a doctor, doing this slowly, thus here is importabce facts in such cure..