Chicken by grain..

 A how we are living till 84 as long- livers, and  we are hubby and wife, and am to share with you.

Zoz is our family press, and folding from a few points and which lead to the common result.

1. Purposefulness   If you are decided used healthy life, thus keep it, taken for it, and not say, that you are not a stalwart.

2. Avoid harmful substances, my wife never used, am smoked, and drunk, slowly am stopped.

3. Right meal.Asked  writers to me about my ration and regime for meal detailed. And on the morning on an empty stomach am drinking glass for warm water or herbal tea with honey 2 gr and pinch for vitamin C 50 gr. Breakfast, lunch, dinner are same type, 50 gr of protein products as alternately are chicken  or fish cutles, fatness meat boiled,  preserved herring in oil, curd, omelet, 150 gr boiled vegetables for garnish, as potato, carrot, beet, cabbage, 150 ml. infusion or broth, 30 gr black bread, 50 gr vegetable salad as of tomatoes, cucumbers, carrot, artichokes, onion, garlic, greens, dressing in vegetable oil 10 ml, 100 gr fruits are apples, pears, berries as strawberry, currant, plums, sweet cherry, cherry, raspberry, mixed with 250 ml. kefir or milk as receiving yogurt, 30 gr of bun, salts within a day are 5-6 gr in dishes.

And poly vitamins we are taking  as month use, month rest, and on winter, and spring ,when sun is poor using fish fatty oil capsules.

4. Optimal mobility activity. Move is life, he is speeding blood circulation and metabolism, slags removing from organism, and his refreshing and recovering, our daily dose are exercises on 40 min, work at home, and in garden, and walks, hikes. Controlling pulse by formula as a not higher ,than 180 /min minus age .

5.Avoid over eat , as obesity peoples living a less ,than slimming, optimal mass body by index from 18 till 25, am in weight 62 and 168 height,    index is 22, in risk for increasing lowering calorie in meal, adding walks, as burning abundant fat.

6. Energy mood.

And he is self displaying, if am doing these advices, in healthy body is healthy soul. Stress helping to endure self hypnosis, affecting also kind relationships with family, friends, community respects, state, and we are always busy, answering on letters for patients from zoz.

7. Using advices by science .When on 1995 health our staggered, we are found help in science popular literature, thus we are using advices by scientists, and collected 115 different publications, and received ,like in proverb:Chicken by grain is pecks, and well-fed, so and formed our family zoz.