Pour, pour , but not hold back!

 And pour overing is popular and effective hardening method  . Contrast shower beginning from 2 y.old, feet  are poured over by cold water and palms , very faster, and spine , beginning from neck, after use for baby a warm shower. Again after  a small cold affecting and longer a warm water, and so are 3-4 times. In chronic kidneys diseases and heart hardening procedures are avoiding. And before hardening beginning with any chronic diseases is consulted  with a doctor. And not doing it,like pressing, if cold pouring overs for children not enjoying, thus not press on hid, think about, maybe you are kept flowed with water temperature, maybe for children needing a comfort regime  of hardening as rubbing body with soaked manner  towel. And  you can be hardening  doing of playing form , on the grass put two basins , a one with warm water very on 38C, other with cold on 25 C, and lets stomping in warm water, after run to cold water basin.And so a few times.Or a simple, and benefit to play with water, or play with toys in water in summer pool .

 Are 2 principles for hardenings are regularity and slowly. And thus pauses here  are not must to having, but if happened, thus a beginning all again, but a needing lowering temperature for pouring over faster, than   on the first time, everyday on 1-2 degrees. If on the hardening time children is sicked, thus in a week you can be returning  to procedures after recovering. If disease hard stayed, thus about a hardening again you must consult with a doctor.

And on a summer children's are needing staying on the fresh air more time, at home they are must staying just for snack, sleep. Activity more children is better to him. And on the walk time he is right wore , in warm weather  an enough are shirts, shorts with sandals. And  hat   summer is wearing too. If clothes not saving his from a burning sun, better apply on skin a cream for sun protecting. Sun baths are sources for vitamin D ,strengthening bones, teeths, immunity, but not an all children's is sun benefit. With heart, endocrine,  and other chronic diseases is staying under sun rays is avoiding  , but for healthy is under sun tanning  till 11.00 am , and after 16.00 pm, and not a stay at home on this time, walk in forest, or park or sit in garden in shadow under spreading branches trees.