Manganese deficite risks are..

 Are first openers for manganese are Sweden  chemicals, found  a not famous metal in a width using iron genus , calling in an old time as black magnesium, and by a warming mixture pyrolusite is a base mineral manganese with coil called metallic manganese. And in all micro elements in a base group secreting Saturated micro elements , which regular entering with meal, water in organism is needing for his   full functioning. And to the benefit micro elements is manganese Mn.

 A manganese taking  part in functions for many biochemical processes and neuromediators metabolism, are substances transferring impulse by nerves, bone forming, immune protection, metabolism proteins, carbohydrates, fats ,regulating level for glucose and supporting defining level for cholesterol in blood.

Manganese regulates blood creation processes, increasing synthesis for thyroid glands hormones a thyroxine  and triodetrin  , taking part in the forming bone and connective tissue, preventing abundant forming fat in liver, and forming atherosclerotic plaques, for a taking part in supporting many life importance organs manganese calling micro element -manager  . Manganese needing for growing, reproduction, healing wounds, regeneration tissues, maximal work for brain, immune system, metabolism right for carbohydrates , insulin, and cholesterol. Micro elements  delaying a bad affecting of iron ions and free radicals, preventing developing cancer cells. Normal work for immune system, forming interferons are not possible without this micro element.

And its confirmed, deficit that element provoking developing heart diseases and vessels, increasing risk for developing rheumatoid arthritis, osteoporosis, cataract, multiple sclerosis, sugar diabetes.

 Manganese deficit is spreading appearance ,that fact explain a high psycho emotional loading affecting on human/manganese needing for a giving base neurochemical processes in CNS, increasing toxic   affecting with meal, air, water, not balancing meal, are decreasing eating manganese rich meal are rough vegetable meal, greens, and increasing by size using with canned meal are  phosphates as canned meal, gas drinks.In women's in  manganese deficit  displaying with dysfunction ovaries, destroying manganese metabolism after climax are a one reason for bone tissue dissolving in osteoporosis. Daily needing for adult in manganese 1-2 mg, and manganese using with Zn , and by a absorbing manganese with meal  his must to enter on 5-10 mg.

Meal , is rich with manganese.

 Nits kinds are hazelnut , almond, walnuts.

Cereals, brans , as millet, buckwheat, oats,rice, rye.

Vegetables, greens  are carrot, garlic, beet top, dill, spinach, petroselinum.

Berries,fruits are cranberry, lingonberry, blackberry, blueberry, apricots.

Beer yeasts, beef liver, green tea.