Prevent rachitis.

 When you are less visiting fresh air, as on winter without a light, doctors share about a vitamin D failure, its a very dangerous condition, leading to rachitis in children.

An adult a remember, how parents given a bad smelled fish fat, it's done for rachitic preventing, that parents very feared, a disease can affect a child, and he will be a rachitic. And today lots of us not informed what is it, diseases characterizing with disordering calcium, and phosphorus metabolism, in result in children destroying bones forming and growing and mineralization bones, but function of nerve system, muscles of inside organs. An importance on begin stage is not pass it, and   need to pay attention, if children stayed irrigated, worrying, often shuddering, bad sleep, sweating high, hairs falling out till alopecia on occiput, bones in the big fontanelle stayed fragility, lowered muscle tone. And not having changes in blood teat, and calcium with, lowered a phosphorus level for his secreting with urine with. In progressing disease is having symptomatic rising from a side a nerve system, muscle, children delaying in developing, intensifying changing in skeleton are softening sculls bones of flat, filleting out occiput, forming are forehead and occiput tubercles, destroying bite, delaying teeth growing , displaying caries. Deforming breast cell, on the hips and places for connections of cartilage and bone tissue forming so a calling rosary. Vertebra from a straight position  is bending in side, forming pathological curvatures by kyphosis type, scoliosis, lordosis. Are  bones  destroying extremities displaying with swelling of ankles and wrists ,like forms of words O, K, X .On this period found calcium failure in serum, rising activity for alkaline phosphatase, lowering level of vitamin D. Thus pay attention on children, if he is caprice, bad sleep, advice with podiatrist, which timely will see signs for rachitis. A which reason here?In failure entering in organism products with vitamin D, a bad when in baby is a same meal, without vegetables, fruits. And as bad too failure for ultraviolet rays. In breastfeeding  baby getting for enough vitamin D, with  mum getting with meal, but a more such vitamin  having in fat salted herring, smoked, scumber ,pink salmon, are cooked by stewed, tuna, chicken  s eggs, yolks, mushrooms, chanterelles,  flounder, lake and sea perch.

Walk with children on sunny days, ultraviolet  affecting on the forming vitamin D, and under affecting sun are predecessors for vitamin D, in meal having, transforming in his diversity, which using organism, but am sharing for mothers and grandmothers all in limit, an ultraviolet rays, tanning addicted will lead to back reaction, especially if you're living  on south. A when children is jump, run he must stay on fresh air more, that play with other, or parents, activity moving, but not to sit at home for gadgets or TV watching. In meal ration are natural vegetables, fruits, are eggs chicken, quail  , sea fish, vegetables are squashes, pumpkin , sour milk drinks, fruit-berry compotes, fresh pressed juices of orange, grapefruit, apple. For breakfast give for children half tea.sp. of fish fat.And benefit very massage, baths as of herbs,conifer, of yarrow, inula helenium, nettle of 3 tbl.sp. mass add 3-4 l. of the hot water, infuse half hours, filter,  add in bath with water, ready for baby s swimming . Medicaments using for rachitis curing are vitamin D preparations, by doctor s selecting right.

By R.Balabanova, professor, doctor of medical science.