My story for those,who is not want to get hits from hypertension.

 Am not opening secrets for hypertension cure, am sharing a few of my developments.

Advice for hypertonics for begin, whitout obesrvung these conditions, you not need a begining curing.

Thus, you must avoiding smoking, fightying obersity, not rise heavy items, keep diet, not drink much alkokol, and not try to worry.

 Am keeping diet for a long time, irts importance role, everyday on my table staying fruits and vegetables, sandwiches and saucases am forgot, all animal fruits changes on sunflower and corn oil, low fat are my milk products, its strange for me, but am enjoyed oats porridge, buckwheat, pumkin. And for dessrt am using nuts with dried fruits, or raisin, fresh canned fruitd, and knowing about apples benefit am eating more, till 15 pieces/day.

My neighbour  s recipe, that one day she entered in hospitsl with hypertension, in 2 weeks she left hospital, thus her niece from Krasnodar visited her and shared this recipe, which cures at Cuban, she using and today and very njoying an own condition.

 1 kg of millet wash, dry, grind and use after meal one tea.sp. with water drinking.Drink it 3 times/day, not depending from meal time, and paralelly drink juice of red beet on 50 gr for 3 times/day before meal.

 And when a faster pressure rising is helping cabbage , as with gtren leafs apply on veins on hands , legs,and calmer lie for hour.

And better, that remedies for me having from my cat Musja, and its wondering ,that home doctor is not need calling for helping.A how she is feeling my attacks, and running to me from an any corner of my apartemt, she is,like a ballcurtailed on my breast,and purring till am getting up.

 4 apples of green colour wash good, put in enamel pot, add 1 l. of the hot water,wrap with fabric, infuse till morning. Knead apples after on the morning and rub through sieve all this mass. Drink for day this one glass for 3 times/day before meal.In ache joints to rub apple vinegar. On the cure time use diet as not smoke, drink alcohol. Not over eat, not affect for physical overloading, cure in month, in half years repeat for preventing.

Against insomnia.

2 tea.sp. of seeds dill, add in 2 glasses of the hot water, in ten min filtering, its my portion for 2-3 days.

Remember! Stress for hypertonics is straight  step to stroke, but laugh and positive emotions are needing to us!