Exercises for feets.

 Sit comfortable on chair, put on the floor  rolling pin and with force to press on her, its a good exercise manufacturing muscles and ligaments under feet vault.

For ten-min  walk on the heels, after on toes , after on external side  a foot   and on inside.

 Put on the floor fat and width book, stand up on her, that fingers of legs go begins edge, bend and bend out theirs with maximal amplitude, so you are developing  feets ligaments and fingers mobility.

 And stay, feets for parallelly to each other, rise on toes and down, repeat are 30 times.

Sit on chair for ten min caught by fingers are small items by one leg, and other, doing on an everyday.

Squeeze by fingers of legs a pencil, and write something, and in everyday training its will be better  doing, all muscles of feet affected.

 Put feet on hip by other leg, by hands caught a big finger and turn his beginning  in one, and in other side.

Doing feet  self massage.

 Every day  these exercises doing, and diabetic feet will not development, but if she is having, thus will not to progress.

 At take care in your usual life, a one of my patient left second shelf in train and not turned in light, who slept on the low, is put shoes, like  scattered, one leg of my patient hit on the side lied a shoe, feet here hard injured, patient is having obesity. And remember, that a care for an own health, and just you is ability!

By A. Fedjachkin, doctor- dietologist, candidate for medical science.