I dont want to get old, am to spin pedals.

 Everybody don't  want this, everybody want to live longer, but life is going, years going, and health running away.

A famous song to remember:An old at home not catch me, but in a road, am in way!And ,  of course is about a moving, miracle pill not having, thus take care about it by yourself. A most effective remedy to keeping good feeling is moderate physical activity as on adult too. In everybody are different they are, someone selecting Scandinavian walk, swimming, and kind of physical activity are lunch, everybody selecting what you can and enjoy, and in depending  from a feeling. Am command, that BY STEPS ARE MARCHING! AM GOING IN MY FLAT, RISING  UP LEGS.Its moderate for me a loading ,rising frequency for heart shortenings am feeling a warm, and sing melodies my favourite songs. Moderate physical loading in rejuvenating organism and not giving ageing. Am not over loading, that till a hard breathing and heaviness in breast, for me are 30 min of activity are enough. Very enjoying driving bicycle. Spinning pedals all are ability , if serious problems with joints are not having, am sinning pedals a lie, stay, sit. Driving bicycle improves feeding and metabolism all tissues, rejuvenating organism, rising mood, energy having, and  to say always:I love a life!