Care for coccyx.

 Am never though ,that ache in coccyx will a very strong, than in waist hurt. Am hit his on a last year, as slides on a cover ice a road , when walked to shop, and with span sat on a earth. X-ray showed, nothing broken, but am not normally say in soft chair, spared my tail. And when hurt down, and not a full stopped, reminded also, a doctor said, that need to strengthen muscles for sacrum region of vertebra , that helping his restoring, am found three exercises, which helped me.And they will help, when  is injury endured, when fracture growth a full, and for healthy person not forget about this vertebra region, that a simple exercise by muscles are not strengthening.

1. A lie, put under sacrum ball tennis, and slightly rolling on his, massaging this region, or doing this by fist.

2. For morning and evening,  walk on the floor ,sitting on buttocks.

3. A Golden fish exercise helps ,which found in a book By Nisi. Lie on the floor and move by legs for right and left, imitating a move by fish.

Spring ticks are very dangerous.

 And you think encephalitis ticks are dangerous as on summer, when grass growing, trees, bushes are thick of leafs, yes, theirs are much, and they are big spreading, but an aggression displaying on spring more. A wake up from a winter sleep, when sun is warming are hungry ,searching blood, which needing for theirs for reproduction, and attacking on an all alive. Active are on a small temperature ,that will be an active. April and May begin are active months and risk for a walking with naked legs and not covering body at forests, fields walking, if you are not vaccinated from encephalitis. And not hope, that ticks are sleeping still, cover body, as at home check skin, and shake clothes over toilet or bath, that ticks you will see better, if ricks are found , thus take his in hospital for checking encephalitis infected.

Spirit trap for skin.

 As in acnes, you are searching recipes or using grandma s of spirit as skin rubbing, but not are all tested, its all spirit  kinds as cologne, vodka, if you are  thinking that trues ok, as helping awesome, but not, if they are infused for tinctures of herbs, thus   its OK, are calendula, chamomile, or aloe. Alcohol drying skin and destroying natural water-fatty membrane, which covering skin constantly, protecting from viruses, bacterias, and in answer, organism is faster restoring damages protection , and glands producing more fat. Thus circle is locked, in trap, which we are entering , as more rubbing of spirit lotions are stronger working glands and skin is more oily. And on begin cleaning her with pads wetting in lotion, for 2 times/day, after doing its often . Skin is peeling, irritating. And from this trap removing is avoiding spirit, and acne fighting with ointments,water lotions, infusions, decoctions of herbs, as of calendula, chamomile. A spirit for pimples using as points  burning, not for an all skin, just on the short time.But,  acne curing complexly as externally , but from inside. Fewer sweets eating, fats , but benefit fats are better eating, more vegetables, fruits, and greens.