Avocado changes on oil.

     Am long time though avocado is exotic product and very expendive, on the Soviet union we saw his on the pictures, and later he displayed in shops and very expensive.

 A today he's selling in lots of shops, kg of avocado ,like a kg of local vegetables price, but lower, than a 1 kg of butter oil good.Am buying his by good piece and changing a butter oil, taste is not same, but he is better ,than in not expensive oil with trans fats and dyes, but benefit in his a more . Fat avocado pulp, that except an oil having all vitamins, as E, A -  are much, which for use too needing and not enough. A pulp of vegetable cleaned is darks on an air, also having iodine, phosphorus, mg, iron. Against his darkness, you must by folk rub pulp till purée, and in a plate middle enter stone from avocado, or add a lemon acid pinch, is green, comfortable colour is keeping. In  internet, press are having many  recipes of dishes with avocado, but his using as changing for oil on sandwiches.

 Cut avocado, by spoon take pulp, add lemon juice, pepper pinch salt, chop, and keep in plate with lid. Spread on bread, as  simple oil.

If you are not enjoying breakfast.

And press shares, that  breakfasts  is importance meat time , as very dense, and charging organism for an all day, but what is to do you are ability to breakfast, like me?a Health  is OK, just cup of coffee with small galet, of glass of warm water and apply am enjoying. Would a mean, this is digestion problems?figure problems, am not a good breakfast using for 50 years, not having figure problems, and not having stomach and bowel problems. Am read in one historical book, that  dense breakfast is recently created, as for a good advertisement porridges for fast cooking, and cornflakes and meat cuts and cheeses. And our ancestors breakfast added are more, like me in the morning . Drunk a hot tea or coffee with a small ban sand gone for work, after in a few hours are dense eaten, or now we are calling as afternoon snack or lunch, thus later is called true breakfast. Am stayed in my grandma on my childhood , with grandfather in village, and they are too used such regime. Awoke up very early, and sun with grandfather gone for work, grandmother done homework, and cared for cattles . And on the morning they are drunk tea or milk , not eaten sandwiches, porridges, but after to 11.am grandfather returned to home and on the table served is something serious . Or in strada he has taken bundle with boiled eggs and curd, and eaten, with lunch, which farm offered. And now French peoples using such principles . But   my friends are upset ,when visited friends in France, that breakfast stayed poor as with cup of coffee, and small croissant with spoon of jam, after used second breakfast, is more seriously .And,  they are sure, that breakfast need to earn, as lost energy and not much eat after sleep. Am calmed, and how dietologists shares, a person needs to breakfast a how his organism enjoys and says , and keeping common balance within a day and not overdo it with calories,  and not much eat before sleep. And in other is your business, a how you are spreading meal within a day. A how is comfortable for you , and thus doing it.

Chicken in cranberry glaze.

Recipes for taste, bakes chicken are much, am offering my own which am, baking chicken to Christmas table.

 For one kg of chicken as shins, hips, wings using 0.5 glass of flour, one tea.sp. of salt, one tea.sp. of black pepper. one tea.sp. of dried garlic, and other spices by your taste. Mix theirs, roll chicken pieces and fry on warmed pan with oil till golden-brown crust from both sides.Add  in deep form, and in pan add cup of sugar  or honey, one tbl.sp. of vinegar and flour .Spices  by taste , am adding fragrant pepper, cinnamon, 2 glazers  of cranberry wetted or frozen. Stew, mixing on the middle fire,till all berries bursting and getting thick sauce. Pour over chicken, and put in oven for 45 min. Chicken is getting beautiful colour, fried good and very taste.