If you are hard slimming, let s check your mistakes.

 Am long time trying slimming, using diet, sport , but nothing happening, weight is staying, or lowering on 1-2 kg, what is to do?And  put down hands am not interesting, that a pension a not meaning putting cross on my look, help me.

1. Orienting just on stats.

A human changing life method, correcting meal, but stats on scales slowly lowering, or staying on place.But,  on rue you must not need to pay attention on this, on the right weight affecting many factors, as a quantity liquid in organism on a moment weighing and quantity leaving in him a meal. Weight must hesitating  in limits 0.8-1.6 kg within a few days, but  its a norm for stat, but on a right stats affecting hormonal changes, in women's is sport doing,in  which a growth  of muscle  mass leading to weight increasing.

2. Delaying water in organism. A specialist advising paying attention not on scales numbers, but on your clothes sizes. If you are slimming, clothes staying free, rate result is ability if every month doing photo and measure a waist size, and not orienting on scales stats. 

3. Wrong approach to sport.

When you are slimming, you are loosing fat and a few masses of muscle mass, if for a weight lowering using diet, but not using sport, thus  muscles are removing, metabolism delaying. Thus, physical activity is importance condition for right slimming, but a big physical loads are harmful too. They are entering organism in a chronic stress condition, provoking destroying in endocrine glands working. Thus, to force a train body without rests are avoiding, and its enough alternating cardio and force trainings a few times/week.

4. Eating fatness and dietic food.

Sliming trying you are eating fatness , and dietic food, you are sure, that they are faster leading to right results. But effect is ability opposite, that in these products having sugar, which manufacturer adding for taste improving, as in portion for fatness  yogurt on 170 gr is having 4 tbl.sp. of sugar, that is faster increasing glucose as and lowering in blood.  And in result you will feel hungry and leading to over eating within a day. Thus fighting weight you must avoid fatness yogurts, better change theirs on fresh vegetables, fruits, which are right with fibers and saturating effecting on a long time. Products transferring a minimal manufacturing are entering in organism more vitamins, minerals, and antioxidants.  .Fats are very appreciated meal s components and giving saturating feeling on a long time, thus  are needing for weight lowering, thus avoid enter in extremes as eating fatness food or eating much fat meat.For a lowering weight and keeping health, use balance. Remember, if you are using diet visiting sporty fitness, are happening substitution light fatty cells by hard muscles. Stats  on scales are not changing, but visually displaying all signs for weight lowering, as dilute changing, removing fatty wrinkles.

5. A less protein in ration.

A protein importance, and requiring  staying in slimming person,that he is fighting removing from obesity, and its proved , that diets with high proteins on 1.52-1.6 gr/kg of weight helping fighting from a hungry feeling and splitting fats and rising muscle mass . But, those, who is slimming and avoiding proteins are true wrong.A best protein sources are bean, flax seeds , kidney beans are best source vegetable protein.

6. Often meal eating.

 Advice is popular on the latest years ,that eating meal on every 2-3 hours,its preventing feeling hungry, delaying metabolism processes and avoiding overeating.But not an always peoples are ability controlling calories eating for one approach to table.And in result they are over eating and keeping weight rising. And in one research found, that for 2-3 methods of meal eating /day leading same results, that are many times snacks  with a control for calories by eating dishes.And in lots of tested, stopped weight raised and lowered risk for chronic inflammation.And wrong opinion,that need to breakfast eating, if appetite lowered.And in research, that women's not breakfast used are begun used first meal till 8.30 am, and experiment used for month, in result found, that peoples used breakfast within a day are eaten more calories and weight raised to  research ending, thus eating needing, when a feeling hungry.

 7. Do not study product structure.

If buying without controlling meal and not reading info on label, there are abundant calories and harmful components adding. However, to study meal structure is not hard, that to stay at shop on a few times more, that selecting healthy meal. And attention pay on the back label side, not on the facial, as on opposite case all meal will be an ideal, thus on a first plan manufacturer shows info, which is benefit for him and rising selling effect, and require attention pay on energy value of meal.

8. Cutting calories.

Fast transfer on a low calorie food is leading to metabolism delaying, and output from this situation is substitution calories, as for example a fried potato, beef steak, hot-dog are having same 200 kcal, that and baked fish or fresh cucumber.An importance to protect organism from stress changes, entering in meal and healthy food. Change for snack cheburek on sandwich of whole cereal bread , piece of cheese, breast, green. Simple change calories keeping taste, and saturation filling.

9. Exaggeration   of value meanings, tea for slimming

A bad joke with a psychologic mood by slimming person playing are advertisement miracle-remedies are promising best result. False hope on activity of super food turn out inside control in meal meeting. Thus, a visible rising risk for weight increasing as a not first initial weight, but moreover .As with this at the same time destroying work for digestion, metabolism processes, and in slim tea is not having such ingredient, which a full blocks  are fats assimilation.And,  lowering weight having of dieretic and laxative effects,that is dangerous for health.

By E.ROGOZINA, DIETOLOGIST, FITNESS-TRAINER.