And rest and occupational therapy.

 By B.A.Anchugin,  candidate for medical science.

On the garden place is to rest ability and use useful work, but who is less physical activity has  ,thus a transfer to the physical activity will be a not save. As for middle and adult age peoples.And contraindications for the right work is not having, but in vessel of head brain changes and hypertension is remembering , that easy, but long work with a low inclined head is causing dizziness, balance destroying, worsening feeling. To  the  level beds and watering theirs, cut, sprinkle bushes, taking by rake are leafs, grass are available and not worsening feelings. If you are needing weeding beds, thus you can use experience by adult peoples, which are put on the bed roadside a film, and warm blanket and comfortable getting settled on her  using weeding. And take care if you are having ishemic  heart disease  as adults, still working. And on the garden places , you are having wishes to do an all, like hills turning ,   as in place for digging, repair roof, clean at home, planting trees and bushes. And paying for a not care for health with stenocardia attacks, thus, who  is after work, or on the Sunday using gardening time, avoid adding fast an all.  And to do all, avoid over tired, alternate work with rest, every 30-40 min trying for 3-4 min pauses. A  most favourable for work in garden are morning hours , that till 11.00 am better  to Digg  ,  and loose soil, and doing other hard operations, thus calm to work, not fast, strong dyspnoe, sweating high are  meaning ,that you are strong forcing a loading , thus right away stop to work, walk, doing a few breath exercises.  After 11.00 am use a less hard work, and change clothes on light , cotton , that clothes is air penetrating and good absorbing humidity from a body top, on the headwear hat summer, panama,  or bandana.

 And return to the hard work is on the second half day, after 16.00,thus here lowering ultraviolet rays and warm radiation, rising common work capacity. Against hard corns on the hands wear gloves, shovel select with a good fixed, smooth polished handle and short, on the width by palm  , transverse handle. And handle diameter will be on 35 mm.

 If a possible having take warm shower on the day ending, its refreshes you, helps fight remove from muscle tension, improving periphery blood circulation. Grease hands with nourishing cream, as his apply on the fingers and soils of legs. Use these simple advices , thus a work in garden will be an awesome form of rest and occupational therapy.