A how to stop a fast to smoke.

 Am smoker from an army, later this strong habit swallowed me, am smoker as on my 64 y.old am smoked two packages/day.  And one day, after smoked am felt hard breath, thus  something  clicked in my head, that  if am not will stop it. This will end is for me true sad, thus am share with you my advices and secrets , a what helped me smoked stopped for all time.

 Health not buy for moneys.

Motivation importance for smokers to stop smoke at home, that  in understanding a how its harmful for you, for your organism, and members of family organism.  If you still not understood a how they are bad affecting you ,thus a few facts for you :

Tobacco smoke is having lots of harmful substances, from a which a few tens, forming are cancer cells.

Carbohydrate oxide is  connecting hemoglobin, giving you an oxygen starving, you are faster tired, feeling headaches, breath problems.

Cigarette smoke corrodes mucus membranes, that risk on the   forming ulcer diseases of sinuses, gullet, stomach, oncology, asthma.

Of nicotine in cigarettes rising pressure, heartbreaking fasting.

A bad affecting on hearing.

Damaging faster teeth , bone tissue.

A how to realize, what I want.

 A decision you are accepted, but to realize his, am share, what is for this a need.

1. Stop to smoke faster, not delaying process for a time, experiences shares, that when you are stopping smoking slowly, habit returning bad, but you must to broke goals for all time.

2. Do not upset, if you are stocked cigarettes, tubes, Vipers, all cigarettes  kits you need to  destroy faster.

3. Boast to an all, for neighbours, friends, colleagues, family that you are stopped smoked, and you can enter indispose for a big sum, that you are stopped a harmful habit. And for all time, you will not to smoke within a year.

4. Laundry all clothes, that fighting smoking smell, nothing not remind it about it.

5. Change habits, a most often you are smoking on situations concrete ,as in talking with other, holidays, corridor, worry string, for a coffee cup, thus avoid situations, when  you want to smoke, as changing work is better, on not smokers collective.  If these factors not ability to remove, change a habit of smoke on other, as on a worry time you can to draw, play in puzzles, drink gulps by a water, harmful from these habits will not to be.

Future is your reward.

If you decided smoked stopped  ,thus what is to wait you:

In a day memory improving, differencing smells, meal taste is tastier .

In a week, or 2 a face will fresh you will to see.

In half months  you are stopping coughing.

In half years you are stopping feeling a chronic fatigue.