A hide hungry.

 By WHO  stats, that more ,than 2 millions peoples on the planet having iodine failure, in 740 millions having epidemiological  goitre, more ,than 8 millions having cretinism, and still 43 millions having mental backwardness.1000 CHILDREN S WITH CRETINISM SIGNS OF RESULT IODINE FAILURE  USING BY MUM ON PREGNANCY.   Thus, his deficit harmless, thus a need to know more about this theme.Iodine  is micro-element is chemical elements is very needing for organism, for a normal vital activity .On  1811 by French Chemist   Kurtua is suddenly  opened his secreted from an ash sea weeds , but on 1815 y. Lussan given for him a name goes, by an old Cretan Viola, iodine solution ,are faster appropriated surgeries, that created a helper in disinfection. And on the 18th century ending, German s researcher Baumann found iodine in tissues of thyroid glands, thus a stayed cleared, that  element  giving hormones forming , so as he is self not manufacturing in organism. As not enough entering his from outside and leading to thyroid glands diseases, delaying metabolism, and destroying all organs functions and organism systems, as first is lowering intellect, as in children's  displaying in delaying in growth and mental development. Iodine is good diluting in water, easy washing out from a soil, and with water and gone in World ocean, thus are iodine deficits   regions with mountain massive, hills, and any places are far from the sea. As thanks for iodine destroying between town peoples are having 10-15  percents  , village between RE 13-35pERCENTS.. In Soviet Union is decided this problem, as of  iodine salt, but on 1980 y.is cancelled, but now, every from iodine failure suffering, that of poor iodine salt using . A most often peoples are not knew about a such deficit, and they are wondering on an often  irritability, fatigue, destroying sleep, and sex functions, often attaching are infections.In difference from failure are base meal components  having proteins, fats, carbohydrates, and deficit in iodine not having outside character, thus and calls his a hide hungry. And by this a question staying,  how much iodine needing for a normal vital activity?By  WHO  stats,   a daily physiologic norm in this element is such:

Children's till  1 y.old are 90 mgk.

On 3-6 .y.old are 110-120 mgk.

7-12 y.old  are 130-150 mkg.

Teenagers and  adults are 150-200 mkg .

In pregnancies , feedings are 250-300 mkg .

 Save, maximal dose of iodine are 600-1000 mkg/ day, if a not addicting of pills, you are not ability to rise  dose.

 Salt, meal, and seafood.

A most right preventing flor iodine deficit is adding in meal iodine salt, but she lost a benefit effect in three months, since a cooking, thus you must to  know in cooking a hot meal with such salt  till 60 perc. Iodine  is flying away. Its happening if keeping salt in opening straw.

And for restoring this failure, importance add in ration iodine food , as which having iodine of gr in following meal:

Hake 430 

Cod liver oil 370.

Freshwater fish 243.

Shrimps, flounder  190 .

Salmon 200.

 Cod 120.

Herring 92.

Eggs 26.

Persimmon 20.

Oats 20.

Milk 15-19.

Champions 18.

Pork 16.

Greens 14-16.

Spinach, kidney beans 12.

Beef, hard cheese 11. 

Peas 10.

Bread black 9.

Rye, soy , radish red,  grape 8.

Beet, carrot, cabbage, chicken, liver 6.

Buckwheat, potato 3. 

A most iodine having sea cabbage  or laminaria from 500  mkg  on 100 gr, is a on two times rises a right dose for organ ism, and overtakes visible by a stars a many supplements /value of sea cabbage   for preventing iodine deficit diseases is containing ,that she is having easy absorbing amino-acids. And for gourmands  she is a not taste meal, but if a right to manufacture and dress with spices is getting best dishes. All kitchens in world are using her. And am offering to cook salad by an domestic taste habits.

 Cut and mix 300 gr of sea cabbage, 1 onion, 3 hard-boiled eggs, a bunch of green onion. Dress with 2 tbl.sp. of vegetable oil, or home mayonnaise, if you want to add in salad boiled potato or kidney beans.

And in addition of rational meal for restoring iodine deficit is benefit rest on the sea are sun, seawater and sea air are restoring failure this importance micro element.

By Artamonova A.Dr.Hygienist, doctor of medical science.