Prostate gland surrounded are 28 muscles, provided her blood supply. To theirs adding belly muscles and spine part.

 We are sit, stay, and again sit. Not worked muscles are atrophying and with this a happening worsening blood supply of organs, and here is prostate gland, which needing in regular ensure in fresh blood. Bubnovsky shares:A who is from us are males, deeply squat for 3 times/week, for example are 100 times another? Doing this for itself,as stand up straight, legs on the width of shoulders, straightened hands for head higher to its initial position. A beginning to squat deeply a pelvis down to knee lower, if you can to squat 100 times is commendably, but if legs hurt for 2–3 days, thus your muscles are weak, and blood current too from legs to pelvis. And if you want to fight prostatitis, regular squat. A more is better. If you add exercises on muscles of peritoneum press, as a sitting on the floor, cross-overs moves by straight legs /scissors/m hands on the floor or before breast on 30 sec, or on 20 times by every leg. Also, on the muscles of the low spine part-lie on the belly, hands for body along, resting by palms in floor-rise straighten legs on 20 times, you will fight these diseases without a many anti-inflammatory drugs. And to Bubnovsky advices to add these  exercises as walking on the buttocks, which also shred in vestnik.

By A.Babin.