A teeth brush is for gastrointestine highway.

 A reason for vessel dementia are informed, and all of these, as if overeating, weak mobility, hypertension with stress are wrong life mode result. And thus, we must fight theirs as own mistakes , as destroying health. Do you want to live in ageing with a whole brains, not without are lost ? Thus,  not say about an age, not add not needing problems on medicine! A best doctor you are! Right meal is a method for avoiding vessel dementia, thanks for success of civilization are energy costs in peoples are lowered for a last 100 years on three times. Eating much, moving less, thus a not just energy balance and metabolism balance . Moderate , regular eating is a normal digesting without over loading systems of absorbing. Eat slowly, small portions on 5-6 times/day . For healthy adults  are prohibited, food is not having, and having just less enjoying. Diets, veggies are harmful, as over eating.A  high appetite fight is ability, drinking before half hours to food a glass of water or half glass of milk with 1/2 tea.sp. of honey. And matching also 3 tbl.sp.cake of boiled beet, half glass tea with milk, as 1-1.5 glass of brewing tea in glass of boiled milk, or half glass of seeds flax infusion/2 tbl.sp. in 0.5 l. of the hot water.And  for brain work is benefit meal with a rich of fatty acids omega-3 are sea fish, walnuts, olive oil. Benefit and fibres ,like teeth brush for gastrointestinal  . Thus, in ration importance bread of rough grinding flour, brans, cereals of whole, vegetables, fruits, berries.

Grandmas are light!A pension age put in Germany still and with a growing for life continuation, these dates of ages are increased. Soon pension age will be after 70 y.old.A working people living longer, who is not working with weak life mode and passive. Social factor a playing awesome role in preventing vessel dementia, but our state is a not ability to help for pensioners. And by the other side, adults without work are faster degradations, especially without empty work. Without a training, atrophying any organ, and brain.  And to keep active work is real, transferring for younger by experience ,educating foreign grandchildren and an own, learning new habits, skills and getting new education. Third age, by scientists-[psychophysiologists is a time for creativity by peoples, fought a brain atherosclerosis.But,  not stay lazy, if a fractured hand wrapped in gypsum, thus without effecting muscles loosing form. Thus and creation ability needing using on adult age, when a such happened with writer Voinich, Kristie, Lindgren, and Volkova, begun on 65 years to pain, but on 2005 y. she graduated 90 y.old with exhibition in Tretyakov  Gallery .By  life prolonging, a record holder a French women Kalman which released first CD BY STYLE, A ROCK-DISCO-FOLK  on 120 years old. Thus, pensioners needing searching an own inspiration, hobby, work as to use a free time with benefit , maybe to add work brain with plays in chess , billiards, aikido, puzzles playing in, words, to write and collect poems, remember theirs, and prays. A door will open for everybody, who is to knock!