Exercise is to knead clay.

 An awesome balsam after holiday tableful, if meal stayed in a lazy thick bowel, or having hard stool cracks, hemorrhoid. Rub strong waist, as nerves, including bowel work, staying here. Stand up, legs on the width of shoulders, slightly bent knees. Incline to the front slightly and by palms leaning on knees, that relaxed belly hung down outward . Lean by fists in side surfaces of an own belly, and slightly pressing on his , move hands to the front.Thus , you are pull as separating belly from hips and spine. And in this position begin to move by fist by circle ,like kneading clay, but without ache , fast pushes and tension.

 Effect from a same activation a bowel and waist region of vertebra is fast urge in WC, thus exercise you can to do sitting on WC pot. It's a very effective remedy against hard stools and other gastrointestinal problems,  and good helps in waist aches. 

Hopak.

Is a condition calling by legs swings in all sides with  a help of which developing press of muscles, belly pulling up, improving moves coordination  and liver work. A beginning with steps on the place, high rise knees, if belly not allows, push his in every step up, like a ball. Do is ability? Goodbye  with backpack, hanging from front, transfer to run on a place and swings to the front, toes to itself. A firsts moves are not high, but doing exercises in out recovering groups are pensioners within a few months returning for the low extremities a force and brave. As for swings to the front doing swings in sides-alternately with every leg and circle moves by legs, remember, like Cossacks in Hopak going in squat, clapping by palm on leg, if moves are reminding a dance, thus  your exercise is managed. As long time ago on the Rus a belly means a human s life, thus a that repeating, transfers in habit and gives stable result .Thus, get ready for recovering and not left from a goal planned.A change an own lifestyle you are led  success to with a habit to the not hard training. Believe  in victory,take action, and she will come!

And to sign up for trainings by Gim Lam is by phone:8-915-473-14-75 

https://www.gimlam.ru/