Dacha s attack.

 For garden time are season, a hot time for orthopaedists, neurologists, and traumatologies. News are from hospital, like front s news about a patient with lumbago .As addicted of gardening, peoples are doing all work, and forces are broken and possibles .  And s most often affecting is spine. Rheumatologist, doctor Evdokimenko shared for zoz  correspondent   Julia Kirilova A HOW TO FIGHT IT AS WITH ACUTE ACHES OF WAIST-SACRUM VERTEBRA REGION.

Dacha s attack is suddenly displaying in any mobility as with inclines to the front at the same time with turning in side, or physically overloading and with strong aches. And patient,like delaying on one pose, not ability bending back, like arc. He is feeling hard to stay, sit, walk, thus a patient here is fearing,its catastrophe, that something broken in spine, or disk burst and paralysis will attack.  And on the true is answering reaction on organism overloading, which turning off from a mobility a damaged part. Reflector spasm and inflammation muscles of spine leading to edema and pinching for transferring in theirs muscle roots ,those are responding for ache increasing  and spasm, so a forming vicious circle. If ache provoked acute spasm of spine and concentrated in  waist region, a same syndrome calling lumbago, thus attacks stopping in 2-3 weeks, in right cure for week, at home conditions.

 A base help here is calm, not trying doing for ache contrary, will easy is on half sitting position feeling with support on straightened hands.At  bed find a comfortable pose, a few are enjoying lie on the spine and putting under knee roll as rolled of towel, other matching position with face down with roll under shin joints and soft pillow under belly. If you are not enjoying, trying searching comfortable pose, but take care as decreasing ache and loading on waist. As for waste comfort,  adding fix her with a special corset, catching a top pelvis part, his made of sheets and papers.As on a half applied sheet for along her apply newspapers layers, closing an other half and form a strip of  30-40 cm in width, and fix this belt by noticeable seam. A same corset wrapping around waist is ache relieving, saving from involuntary moves in sleep, thus his not remove on the nighttime, also you can fix ache spine with belt by weightlifter, tight  pulled off towel, or soldier s belt, when patient will add walking.  And if a need to wake up, thus slide from bed by knees on the floor, by hands, and belly, supporting on the bed edge, after  slowly rising on legs, as using chair dor support, holding  for his spine  or using stick you can if needing moving at home. In a few days, when  aches calming you needing keeping care, doing sparing reconnaissance. If   not hurt, moves are most accessed, trying slowly stand up and walk. Not wake up from a bed faster, and recovering will be a faster, if you will not torment an own vertebra. But a few patients are stretching recovering, allowing typical, wandering from centuries in centuries mistakes.