A one from spreaded mistakes on the acute time is a need to cure with a help for active healing gymnastics, force simulators and vibrocouch for spine pulling out.

 Active physical exercises in waist-sacrum of vertebra aches causing oner tension muscles, which on the spasm moment, but they are very hard staying is not allowing for patient straightening up. But, sometimes these experiments are helping, but a most often entering on the hospital s bed of micro-tears of muscles fibres. And increasing spasms  is risk ,that attack will tightening on a long time , and aches spreading from pinched root a far by nerve as from a wast   in leg/radix is means roots, here,  and calling radiculitis, and cure patient here is harder. Thus are hard destroys for mobility activity staying a reason for stable ache syndrome , but would a need to risk? And one useful exercise is fighting tension in waist, as lie on the spine with pillow under neck and crossed wrists of hands on occiput, put are bent   in knees legs on a chair s seat, tight  pressing to him are calves.And,  not loading, not pressing to the floor , breathe in and out, trying  a full relax waist for 10-15 min. Stable typical myth about a warming spine on the acute inflammation moment and spasm. And on  begin a patient feeling relieving , but for the next day oedema  of muscles and nerve roots from the warming is increasing. And aches feeling by inflammatory nerve transferring from waist   in leg. Analogical paradoxical effect happening in physiotherapeutic procedures and force massage. Right away after seance patient feeling better, but on 70 perc cases happening rising edema, ache and hit in leg. And not about a laser therapy is not effective method, but not harmful, and cryotherapy. In a second case,  by liquid nitrogen is good fighting inflammatory edemas and without contraindications.And risk, that  is benefit procedure at our hospitals is rare meeting. And very popular today are ointments using for cure spine, as short relieving giving, too cardinally picture not changing.And,  any methods to  muffle ache as of hot iron on waist, bee bites ability for a short time ache removing.