3.Share about a cure for epicondylitis.

 If to add calm for elbow for 1-2 months, it's enough for recovering. Sometimes is sparing regime too enough, not load damage hand, not use, take carry heavy loads for a few weeks, but our gardeners, hard works after improves are returning to work. By force moves, is injuring repeating not restored tendon, provoking recidive. And in result disease staying chronic , a recovering needing many times, care for you, and doctor s lost times.And,  in complications is enough are 10-15 course for compresses of dymexide or medical gall, or injection one doing of corticosteroid hormones in tendon of kenalog, diprospan, and for a cure neglected epicondylitis are serous procedures needing are repeatings injections , laser and hirudotherapy. After injury, as disease development is cold effectivity ,apply to ache zone a fre times/day packets with ice. And for anti-inflammatory therapy using voltaren or ketorol, ointments, gels. As nurofen gel for 3-4 times/day apply by strip on 305 cm on an ache place and rubbing good till a full absorbing. A very benefit physio procedures, elector stimulation, acupuncture, in restoring period is healing exercises on the strengthening muscles for shoulders, pre shoulders.

4. Which are home remedies are matching for curing?

As on tennis elbow, are good helping compresses of herbs. Stewed, kneaded leafs of birch apply on ache joint, closing on top with cotton fabric, after a film with  wrapping , course are  15–20 PROCEDURES   ON 2-4 hours, on an everyday or in a day.

Scalded mixture by hot water of fl.sambucus nigra, chamomile as one to one, warm apply on an ache joint and keep 1-2 hours, analogically by last and subsequent recipe. Lotion dong of 8 hours infused infusion of 2 glasses cold water in 2 tbl.sp. herb geranium meadow , apply on joint wetted towel, close with film, and cotton. 

Of stewed fresh buds poplar black doing lotions , as on 1/3 glass of buds in glass of the hot water, cool, mass apply on 15-20 min cooled on the joint, keep 3-4 hours, course 10-20 days.

Of poplar black buds cook ointment, mix 3 tbl.sp. mass with  not salted butter oil , on water bath keeping hour and in refrigerator for 5 days, rub every day herb within 3-4 days, circle repeat with small rests on 5-6 times.

Viola fragrant compress  as 20 gr of leafs add in 200 gr of 40 perc.spirit  infuse ten days, doing,  analogically ,like first recipe on 2-4 hours. And for preventing am  advising using for a future right hands position, posture, and landing, periodically adding rests in work,  and doing hands exercises of shaking, squeezing wrists in fist, turning moves by fingers, massage for fingers by other hand, shoulder blades reduction.

Website for Dr.Evdokimenko

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