With asthma you can cope.

 Wheezes in breast, dyspnoe,  exhausted cough, asphyxia attacks. These symptoms are since Hippocrates and Homer  famous which called asthma, but not big centuries left , but asphyxia keeping in many peoples in a middle an every 10 from us. A how to cope with asthma?As if a possible attacks avoiding, with this question correspondent ZOZ by   Rumantsev,  addressed  to an author by 150 science works , monographs in pulmonology regions for a doctor a high category, doctor of medical science, professor  by Sankt -Petersburg  state medical institute by a name academise Pavlov for Ignatjev, and here are his answers.

More orders, fewer  attacks.

A stay activity, self warn asthma attacks!For lung patients is a critically check an own home,as why you are dust not removed, a how long not cleaned, but 30-40 perc of patients suffering from  sensitiveness to the home dust and mud, in which living vital allergens, provoking asthma. And not be lazy to add war for microscopic ticks, are  staying in carpets, bed closes, pillows, blankets, use pillows not of feathers, cotton , but of polyester   and Dacron is synthetic fabric, and wear for mattress are same not penetrating for dust are cases. And why you are keeping still hard carpets, which are hard cleaning?A better apply light, easy cleaning rugs, on  the windows are air curtains, not shaggy curtains . Wash sheets in hot,as on 60 C  water on an everyday, not put small items which filling dust as in your bedroom, and not keep under beds, chairs, or  sofa a trash of clothes, as more order are less asthma! And these are a few clever advices.  At village home living with oven heating and woods, thus in heating, not keep close to the oven, or fireplace, if you are self adding woods and move by poker, thus avoid are black smoke balls, soots, good ventilate rooms, avoid self grass mow,  close windows on the big blooming herbs time, theirs pollen in breathe in is source for asthma.  At home not keep animals, as which affecting asphyxia attacks, as  a fault here not theirs woollen, but dead cells, that he's licking a body, cleaning, and peel from skin apply in saliva, which he is sharing with you in communicating. If you are not ability living without animals,    wash a dog or cat every week in warm water and not by soap, but special remedies, that shortening in woollen and paws are allergens quantities parts, and not kiss theirs, as by face, better natural kiss change on air .  Avoiding smoking and close peoples too needing avoiding, that tobacco is strong allergen and not merciless to asthmatics, and less alcohol, especially if you are using remedies. A bad weather is taking   care for lungworms, in cold, wind close face with big scarf or lips, and nose,  in  this mask air   will warm and before entering in bronchus, and here saving from asthmatic attack, that we are not enjoying wearing masks as China and Japans, they are cleaning breath from air muds, but of course its in van, thus we are less would sick. About a meal.

As in army advising staying close to kitchen, am advising for patients staying very fat, that are smells of fried onion, fish, are enough that causing asphyxia, thus at kitchen in asthmatic having the best  ventilation.And,  sorting out, which food causing acuting a asthma, use diary, write and own condition stats after and before meal eating. And usually avoiding nuts, milk, eggs, chocolate, strawberries, maximally avoiding sugar, but salt are less using. In buying products check ingredients, as meals additions in which having metabilsulfite   natrium, tartarize, or glutamate natrium are provoking asthma, as meta bilsulfite  natrium   are much in beer, wine, dried fruits,as apricots, tatrazine as yellow meal s dye in pies, cakes, candies, lemonades.

Width step, but not width a mouth!

 If you are seen  ,that often and more remedies using, thus displayed a new strong irritation ,  and it's a not one. And try to find his, if you are wall covered with new paints, cases on chairs changed, or neighbour had a dog , it's a not long ,but will not attack stay and new remedies. And with herbs' healings are strong to make friends, as  against asthmatic diseases protecting are :anise, ledum  palustre, sambucus nigra, veronica, clover, inula helenium, needles, verbascum,  licorice, sage, coltsfoot, plantain, and helping are black henbane, dope, belladonna. And,  last using on the hard cases times ,they are very strong effecting on organism. Course for cures using as for 2-3 weeks, after in 2-3 days keeping for ten days a infusion using, but from other, from same herbs. And for my patients, am advising a few simple and effective recipes:

1 tbl.sp. of chopped herb ledum palustre,  add in glass of boiled water, boil 5 min, cool, filter, use one tbl.sp. for 3-4 times/day. A ledum benefit add to coltsfoot and add boiled water as one tbl.sp. of chopped leafs coltsfoot, drink in every 2 hours.

40 gr of leafs coltsfoot, 30 gr of leafs plantain, 30 gr of root licorice cooking, like tea, as one tbl.sp. of mixture in 2 glasses of water, use 1/2 glass for 2-3 times/day.

 Needles of pine grind in cold water, after water adding in 3 multiple proportions and lemon acid by taste adding, boil 30-40 min, infuse 3 hours, filter through gauze , drink on 50-100 ml/day.

Cook one tea.sp. of verbascum fl. in glass of hot water, and everyday on drink for two methods.

Herb viola tricolor  add in boiled water as one to 10, cook 5 min, leading till boiling avoiding, infuse hour, use one tbl.sp. for 3-5 times/day.

And serous  work with breath, deeply breathe, slowly , through nose, a few times/day, not after meal right away doing such exercise. Blow your nose, clean  nose, sit comfortable, breathe in through nose, that  air deeply entering in lungs. Peritoneum wall strain, she's increasing in size. Slowly breathe out through nose, relax belly. Repeat are 5-10 times.

Try to ventilate lungs, better slow swim, and not fast run, before doing warm-up as warming. And not believe, that  exercises here avoiding, that will attack , but later they will be rare. Am saying for patients:width step, but not width  a mouth!  When you are deeply catching air by opened mouth, you are drying the back  wall a throat, and she is cooling. And of this, you are choking. Visit sauna, after drink healing kvass  with herbs, forget about adversities, less nervous , and thus asthma is harder get you.